It's more fun with friends! With a class sizes and a variety of times there is ALWAYS a reason to come and kick your way to fit. Accountability, education, support, and a great community of people who want the same from their workout as you!
Click on the picture above to get signed up for a membership!
Knowledge, Integrity, Discipline, Self-Defense
Bring your Tiny Tiger, Dragon Warrior, or Ninja Turtle in for more than just kicks. We teach life skills such as, team work, respect, self motivation, goal setting and achieving, how to navigate interpersonal relationships, and positive body and self image. We make sure your child leaves feeling fit and confident.
Develop your own training regimen with a personal trainer to guide and support your goals every step of the way. From nutrition guidance to life coaching you will learn and grow and make YOU your priority. Choose from single sessions to a monthly commitment. Discover just how fit you can be!
Click on the picture above to schedule your session online.
YELL & TELL
Youth Self-Defense &
Our Youth Self Defense program is designed to teach kids aged 5-9 and 10-15 the power of their voice, their body, and the importance of personal safety. We emphasize the importance of setting boundaries and the power of YELL and TELL in potentially dangerous situations. Additionally, our program focuses on teaching kids about online safety and prevention.
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"