PROGRAMS
Group Classes
KIDS
1-1 Coaching
Group Training
It's more fun with friends! With a class sizes and a variety of times there is ALWAYS a reason to come and kick your way to fit. Accountability, education, support, and a great community of people who want the same from their workout as you!
Click on the picture above to get signed up for a membership!
Knowledge, Integrity, Discipline, Self-Defense
Bring your Tiny Tiger, Dragon Warrior, or Ninja Turtle in for more than just kicks. We teach life skills such as, team work, respect, self motivation, goal setting and achieving, how to navigate interpersonal relationships, and positive body and self image. We make sure your child leaves feeling fit and confident.
Personal Training
Develop your own training regimen with a personal trainer to guide and support your goals every step of the way. From nutrition guidance to life coaching you will learn and grow and make YOU your priority. Choose from single sessions to a monthly commitment. Discover just how fit you can be!
Click on the picture above to schedule your session online.
5-8
YELL & TELL
9-14
Youth Self-Defense &
Online Safety
A 1.5 hour seminar for your group or a group of groups (like Girl Scout Troops).
We cover Attitude, Awareness, and Action.
It all starts with how they feel about themselves as soon as they wake up in the morning. Does your child feel comfortable walking into an unfamiliar or even familiar place? How do they navigate tough conversations with their friends? Can they respond instead of react? Do they even know the difference?
Let's give them foundational skills that help them deal with EVERY DAY situations as well as the more frightening ones.
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
Vince Lombardi
The Gift
15+
Self-Defense
Dating Safety
Realtor Awareness
College Prep