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PROGRAMS

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Group Classes

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KIDS 
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1-1 Coaching

Group Training

It's more fun with friends! With a class sizes and a variety of times there is ALWAYS a reason to come and kick your way to fit. Accountability, education, support, and a great community of people who want the same from their workout as you!

Click on the picture above to get signed up for a membership!

Knowledge, Integrity, Discipline, Self-Defense

Bring your Tiny Tiger, Dragon Warrior, or Ninja Turtle in for more than just kicks. We teach life skills such as, team work, respect, self motivation, goal setting and achieving, how to navigate interpersonal relationships, and positive body and self image. We make sure your child leaves feeling fit and confident.

Personal Training

Develop your own training regimen with a personal trainer to guide and support your goals every step of the way. From nutrition guidance to life coaching you will learn and grow and make YOU your priority.  Choose from single sessions to a monthly commitment. Discover just how fit you can be!

Click on the picture above to schedule your session online.

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5-8

YELL & TELL

9-14

 Youth Self-Defense &

Online Safety

Our Youth Self Defense program is designed to teach kids aged 5-9 and 10-15 the power of their voice, their body, and the importance of personal safety. We emphasize the importance of setting boundaries and the power of YELL and TELL in potentially dangerous situations. Additionally, our program focuses on teaching kids about online safety and prevention.
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

Specialty 
Seminars

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GRAD GIFT

15+ 

Self-Defense

Dating Safety

Realtor Awareness

College Prep

Whether you want to set a good example for your children, or you've encountered an unsafe situation, or had to defend your boundaries in ANY way, our 16+ classes can give you that boost in confidence, the "edge" you've been looking for, or simply offers a way to get all the aggression out. We hold seminars for small groups and classes for on-going training. Our techniques are easy to learn and effective for all skills, ages, and body types. We foster a judgment free, inclusive environment, and it is my sincere desire to help everyone find their voice, their power, and to help them realize that they are
WORTH PROTECTING
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